Managing High Blood Pressure: Tips from Germantown Primary Healthcare Experts

High blood pressure, or hypertension, is often called the “silent killer” because it can develop without noticeable symptoms—yet it significantly increases your risk of heart disease, stroke, and kidney problems. At Germantown Primary Healthcare, our experienced team is committed to helping you take control of your blood pressure through practical, personalized care. One of the most effective ways to manage high blood pressure is by making lifestyle changes. Start with your diet—reduce sodium intake, eat more fruits and vegetables, and choose whole grains. The DASH (Dietary Approaches to Stop Hypertension) diet is particularly recommended. Regular physical activity, such as walking, swimming, or cycling for at least 30 minutes a day, also plays a crucial role in maintaining healthy blood pressure levels. Monitoring your blood pressure at home can help you stay on top of your health. If your numbers consistently remain above 130/80 mm Hg, it’s essential to consult with a healthcare pr...