Understanding High Blood Pressure: Causes, Symptoms, and Treatment
High blood pressure, also known as hypertension, is a widespread condition that affects millions of individuals globally. Defined by consistently elevated pressure of blood against the walls of the arteries, it can lead to severe health complications if not properly managed. What is High Blood Pressure? Blood pressure is measured with two numbers: Systolic pressure (top number): The pressure in arteries when the heart beats. Diastolic pressure (bottom number): The pressure in arteries when the heart rests between beats. A normal reading is around 120/80 mmHg. Blood pressure above 140/90 mmHg is considered high and requires medical intervention. Causes and Risk Factors High blood pressure develops due to various factors, including: Lifestyle choices : Poor diet, excessive salt consumption, smoking, and a sedentary lifestyle. Underlying health conditions : Diabetes, kidney disease, or sleep apnea. Genetics : A family history of hypertension. Age and gender : Risk increases with age, an...